Return to Strength first – Mon 8.21.17

 In W.O.D.

Strength:  Back Squat 2-2-2-2-2

Conditioning: AMRAP for 13:00:
– 30 calorie Row
– 30 Wall Balls (20/14# to 10′, Health: 14/10# to 9′)
– 30 Hang Power Cleans (135/95#, Health: 95/55#)
– 30 Bar-facing Burpees
– 30 Front Squats (135/95#, Health: 95/55#)


Yesterday we mentioned Coach Buck and Mikayla and their Scottish Games Training (HERE).

The Iron Thistle Highlanders are putting together an Unofficial games locally in Vacaville.  The ITH Invitational Throwfest will be Monday, September 4th from 9am-4pm at Meadowlands Park, 6181 Vanden Rd, Vacaville, California 95687


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?


For August, Sweat Angels is partnering with buildOn to provide bricks to build a school in Nicaragua. For two decades buildOn has mobilized rural communities in some of the economically poorest countries on the planet. Every 6 check-ins will provide 1 brick to build a school. #bricks4schools

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