Saturday 1.23.16 – Team CF Vacaville North

 In W.O.D.

Our Team so far consists of Craig, Phillip, Leighna, and Jared.  Let’s get some more folks to join!

We will be running The CrossFit Open differently this year.  In the past, we have programmed the Open Workout for the gym.  This year, instead of programming for the gym, we will be hosting a Friday Night Throwdown for everyone at the gym to do it together!

Click HERE to sign up!     Team “CF Vacaville North”


Skill
:  movement review

Conditioning:  Come in and find out!

Don’t let the weather get you down today!  Come in, get an amazing workout in and start your weekend off right!


Are you ready for the last week of the Nutrition Challenge!?  I’ve heard some great feedback from participants who are kicking butt in the challenge!  Stay focused and finish strong!


 

We have been invited to participate at the Solano County Home and Garden Show at the Dixon fairgrounds again this February. We had a great turnout last year for participation and we got some good exposure for our gym. The date is Saturday, February 2oth.

Contact Erica at compounderica@gmail.com if you would like to join us to demo some fun CrossFit workouts!


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