Saturday 1.30.16 – New Boot Camp Monday!

 In W.O.D.

New Boot Camp session starts Monday, February 1st for 5am and 6 am classes!  For more information, click HERE!

Skill:  movement review

Conditioning:  Come in and find out!


New Built to Last Fitness Podcast episode is out!  Getting ready for the CrossFit Open, we talk about the differences between Training and Testing!

Subscribe to “Built to Last Fitness” on iTunes or Stitcher Smart Radio or Soundcloud!

Share with your friends and give us a 5-star review!

 


This year, instead of programming for the gym, we will be hosting a Friday Night Throwdown for everyone at the gym to do it together!  Any questions or concerns, contact Craig at [email protected]

Click HERE to sign up!     Team “CF Vacaville North”


We have been invited to participate at the Solano County Home and Garden Show at the Dixon fairgrounds again this February. We had a great turnout last year for participation and we got some good exposure for our gym. The date is Saturday, February 2oth.

Contact Erica at [email protected] if you would like to join us to demo some fun CrossFit workouts!

 

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