Saturday 12.26.15 – Compound Sat. Workout

 In W.O.D.

The Compound’s Saturday Workouts are a fun way to break up the gym’s programming. Improve your stamina and endurance by doing longer workouts!

Skill:  Movement review and warm up

Conditioning:  Come in, find out, work off some Christmas calories!


The Nutrition Challenge is starting in a little over a week!  To stay connected to everyone, join our Compound Nutrition Facebook Page HERE

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