Saturday 12.26.15 – Compound Sat. Workout
The Compound’s Saturday Workouts are a fun way to break up the gym’s programming. Improve your stamina and endurance by doing longer workouts!
Skill: Movement review and warm up
Conditioning: Come in, find out, work off some Christmas calories!
The Nutrition Challenge is starting in a little over a week! To stay connected to everyone, join our Compound Nutrition Facebook Page HERE