Saturday 2.13.16 – Valentines Couples WOD

 In W.O.D.

Today, we will be having a “sweetheart” “couples” “partner” Valentines Day workout! So bring a spouse, a girlfriend, a boyfriend, or a good buddy, or meet someone there and form a couple!  Let’s work off of that chocolate you’ll be eating on Sunday! If you can, try to coordinate outfits with your partner and wear Valentine’s Day colors! (not required obviously)

Skill:  movement review and choose partners

Conditioning:  Bring and friend and come find out!


We have been invited to participate at the Solano County Home and Garden Show at the Dixon fairgrounds again this February. We had a great turnout last year for participation and we got some good exposure for our gym. The date is Saturday, February 2oth.

Contact Erica at [email protected] if you would like to join us to demo some fun CrossFit workouts!


This year, instead of programming for the gym, we will be hosting a Friday Night Throwdown for everyone at the gym to do it together!  Any questions or concerns, contact Craig at [email protected]

Click HERE to sign up!     Team “CF Vacaville North”


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