Saturday 2.27.16 – Nutrishop Sale!

 In W.O.D.

Come out to Nutrishop Vacaville, at 196 Nut Tree Pkwy., for their 5th Anniversary Sale today.  We will be there from 12-4pm along with many other local vendors.  So come on by, and compete in a vertical jump contest!


Skill
:  Movement review

Conditioning:  Come in and find out!


Listen to the latest episode of Built to Last Fitness:

Do you need motivation to get to the gym and get in shape? Then look no forward than Christina, the staple of the 5 am class at The Compound Strength & Conditioning! For a long time, Christina was the only one going to the 5 am class.  On top of that, she is a mother of young kids, a wife of a shift worker, holds a full time job herself, and still manages to eat right, workout properly and continue to make gains!! I just listened to this episode and I’ll be working at 5 am tomorrow!

Subscribe to “Built to Last Fitness” on iTunes:
itunes.apple.com/us/podcast/built…d1035447305?mt=2

or Stitcher Smart Radio:
app.stitcher.com/browse/feed/73449/details

or Soundcloud:
@the-compound-416492345

Share with your friends and give us a 5-star review!


CROSSFIT OPEN has begun, but there is still time to sign up!   We will be programming The Open workout for the gym each Friday. This way, everyone with scheduling issues can still participate in The Open, whether they sign up or not!  We’ll get the entire gym working out together.  You have till Monday the 29th at 5 pm to sign up and enter your score.

Click HERE to sign up for the CrossFit Open!     Team “CF Vacaville North”

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