Saturday 3.12.16 – Spring Forward

 In W.O.D.

Don’t forget, we lose an hour of sleep tonight.  We “spring forward”, so set your clocks ahead one hour tonight, so you are not late for the gym come Monday!

Skill:  Movement review

Conditioning:  Come in and find out!


Congrats to all those that are making and achieving both small, or great, goals during The CrossFit Games Open!!!  It is difficult to compete in anything, let alone, something that you have no idea each week what it is going to be!

Reminder:  If you are coming in today to complete the CrossFit Games Open workout, make sure you have a judge (not the coach coaching the WOD) to judge the workout for you.  Set that up in advance!


From time to time we remind you to check in to The Compound Strength and Conditioning on Facebook when you complete a workout.  We do this in partnership with Sweat Angels, a non-profit organization that chooses a different charity each month.  For every check in, we at the Compound donate to the given charity.  So don’t forget to check in on Facebook!


Stay in contact and up to date with everything at the Compound on Facebook!

Follow the Compound Strength & Conditioning HERE
Join the Compound Nutrition Page HERE
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