Saturday 3.19.16 – Saturday WOD

 In W.O.D.

Skill:  Movement review

Conditioning:  Come in and find out!


Reminder:  If you are coming in today to complete the CrossFit Games Open workout, make sure you have a judge (not the coach coaching the WOD) to judge the workout for you.  Set that up in advance!


March 26, Met Conviction Launch:

Join Fleet Feet Sports Vacaville & CrossFit Vacaville North- The Compound for the launch of the all NEW Asics Met Conviction. FREE All levels CrossFit workout at 8AM.

During the event try on the NEW Met Conviction from Asics. The first 24 athletes to participate in the workout and try on the Met Conviction will receive and ice cold Fit Aid on the house! Specials and giveaways will happen throughout the event so come out and have some fun with us! If you are not a current member of The Compound you can still participate! Please arrive a few minutes prior to the event to sign there required waivers. Please register for this FREE event here:https://www.fitvil.com/group/1721-metconvictionlaunch/


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