scale as needed – Tue 9.05.17

 In W.O.D.

Today’s WOD does not have the set Performance/Fitness/Health versions.  Scale as needed!  Challenge yourself.  A workout done for a quick time isn’t always the best way to improve your fitness.

Strength: Back Squat 3-3-3-3-3

Conditioning: 3 rounds of:
– 15 Chest to Bar Pull Ups
– 20 Burpees
– 15 Sumo Deadlift High Pulls (95/65#)

*time cap at 20:00


For September, Sweat Angels is partnering with Rescue Bank. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. #care4animals


Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike.  So share with your friends!

For more information, go HERE

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