Scotty hero wod – Tue 6.20.17

 In W.O.D.

We haven’t done a “Hero WOD” in a long time.  Generally I believe they are too demanding for most training workouts.  But here was one I saw CrossFit.com post and thought we should try “Scotty”:

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

RIP, Sir.  And thank you!

Strength: Barbell Row 5-5-5-5-5

Conditioning: “Scotty”
AMRAP in 11:00
– 5 Deadlifts (315/205#, Scale: Use weight from highest set Barbell Row)
– 18 Wall Balls (20/14# to 10′, Scale: 14/10# to 9′)
– 17 Burpees over the bar


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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