Short rounds – Mon 7.17.17

 In W.O.D.

Strength:  Power Clean  2-2-2-2-2

Conditioning: “The Chief”
Max rounds in 3:00 of:
-3 Power Cleans (Performance: 165/105#, Fitness: 135/95#, Health: 95]55#)
-6 Push Ups (Health: as difficult as possible)
-9 Air Squats

Rest 1 minute.

Repeat for a total of 5 cycles.

*Begin each round where you left off last round for a total round and rep count over the 5 cycles.


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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