Skill WOD – Tue 1.23.18

 In W.O.D.

Skill: Handstand or Rope Climb practice

Conditioning: 3 rounds for Quality of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope


Related:
• The Kipping Handstand Push-Up

Scaling
Modify the exercises as needed so you can push yourself throughout the workout. For today, choose easier movement options so you can keep moving during the workout and practice more complex versions during your warm-up or cool-down.

Intermediate Option
3 rounds for time of:
21-cal. row
9 handstand push-ups
2 rope climbs, 15-ft. rope

Beginner Option
3 rounds for time of:
15-cal. row
12 push-ups
3 rope climbs, lying to standing


Registration for the CrossFit Open began Thursday, Jan. 11, 2018.  Ask your coach if the Open is something for you (hint:  It is, we program it as the gym WOD already).


This January, Sweat Angels is partnering with Soles4Souls! Soles4Souls helps fight poverty through collecting and distributing clothes and shoes. Your check-ins will help provide coats to someone in need. Every 10 check-in will provide 1 coat. #keepwarm


The Compound’s Mission: To provide simple and effective training for a healthy life.

We train functional movements, including squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthens the entire body, and allows you to apply these movements into everyday life.  You will be much healthier and happier!

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