Skill Work Thursday 8.23.18

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Skill Work:

15-20min working on Rope Climbs!!

**Get that first Rope Climb today**

 

Metcon:

4 RFT

12 Push Press 115/85 – 95/65 – 75/35

9 KB Swing 53/35 – 35/26 – 26/18

6 Box Jumps 24/20 -20/16 – 16/12

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