Skill Work Thursday 8.30.18

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Skill Work:

Double Under Practice

15-18min to get consecutive DU’s or get that first DU!!!

 

Conditioning:

20min AMRAP

20 Hand Release Push-Ups

20 OH Walking Lunge w/plate 45/35 – 35/25 – 25/15

20 AbMat Sit-ups 

20 Box Jumps 24/20 – 20/16 – 16/12

**5 Burpees on the top of each minute**

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