Snatch Complex 8.07.18

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One set every 90sec x8 sets: 12min Total

Set 1, 2, and 3 – 3 Hang Snatch

Set 3, 4, and 5 – 2 Hang Snatch

Set 6, 7, and 8 – 1 Hang Snatch

**begin light and continue to build throughout, if you can squat snatch..do so!!

 

Conditioning:

2 Rounds of

400m Run

15/12 Cal Row

10 Burpees

Into….

2 Rounds of

15 Push Press 105/75—–95/65—–85/55

25 KB Swings 53/35—–35/26——26/18

 

 

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