Some light reading – Sat 10.08.16
Skill: movement review
Conditioning: Come in, find out, get a good workout in no matter what!
There is some light reading about CrossFit and the NSCA and “CrossFit injuries” if anyone cares to read:
– In 2014, CrossFit sued the National Strength and Conditioning Association (NSCA) over study that alleges high injury rate:
– In September 2016, CrossFit got a major win against the NSCA when a US District Court ruled that the NSCA published false data. The ruling even suggests the NSCA did it in a desperate attempt to protect their market share:
– NSCA then responded this week with some more information to its members: