“Speed Boat” – 8.03.18

 In W.O.D.

Strength:

Push Press

Build to Heavy Set of 5

Conditioning:

“Speed Boat”

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)

 

Intermediate-Cals 21/18—–WB 14/10—–DB 35/25

Beginner:-Cals 18/15——– WB 10/8——DB 25/15

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.