start the weekend – Sat 8.13.16

 In W.O.D.

Skill: movement review

Conditioning: Come in a find out!


Built to Last Fitness Podcast is a discussion on fitness and living a healthy lifestyle. We discuss a wide array of topics ranging from; weight loss, weight training, CrossFit, nutrition, fitness shows, gyms, outdoor activities, bodybuilding, supplements and anything in between. Our goal is to help you in your fitness lifestyle and live a strong and healthy life. Brought to you by The Compound Strength & Conditioning – Home of CrossFit Vacaville North.

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From time to time we remind you to check in to The Compound Strength and Conditioning on Facebook when you complete a workout.  We do this in partnership with Sweat Angels, a non-profit organization that chooses a different charity each month.  For every check in, we at the Compound donate to the given charity.

In July, we helped provide 19,148,748 gallons of clean drinking water through H2OpenDoors! Thanks for checking in!‪#‎givewater‬

This August, we’re partnering with buildOn to provide bricks for building schools in developing nations. Every 6 check-ins = 1 brick for a school. Last time we helped build an entire school. Let’s do it again!

You can follow all the charities Sweat Angels has worked with at their Wall of Giving HERE

 

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