Step up your game – Fri 9.08.17

 In W.O.D.

Time to step up our game.  It’s easy to become complacent on ring rows, especially if you haven’t marked exactly where you are currently skill level wise.  Be accurate in how you record your box height, ring height, and rep numbers so you can beat them the next time.

Skill:  Ring Rows 4 x max reps

  • Performance:  Feet on box, transfer to muscle up
  • Fitness:  Feet on box at same height as rings
  • Health: As close to parallel as possible, feet on box if needed

*Set ends when body breaks plank, or you are no longer touching chest to rings

Conditioning: In teams of two, partners use one barbell and bar, with one person working at a time, to complete as many rounds and reps as possible in 15:00:
– 10 Front Squats (Performance: 135/95#, Fitness: 115/75#, Health: 95/55#)
– 10 Toes to Bar


For September, Sweat Angels is partnering with Rescue Bank. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. #care4animals


Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike.  So share with your friends!

For more information, go HERE

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