Strong midline – Thu 6.29.17

 In W.O.D.

Today’s WOD is going to require you maintain a strong midline for each movement!  The photo of Louie Simmons of Westside Barbell fame, teaches how to maintain some of the strongest cores in the world.   It doesn’t look very strong (no six pack abs or anything), but it is something powerlifters train constantly.

Skill: On the minute for 12:00:
– Odd – 2 Pistols/leg at hardest variation for you
– Even – 1 max distance Broad Jump (try to increase distance each time)

Conditioning: AMRAP in 15:00:
– 5 Front Squats (Performance: 185/135#, Fitness: 135/95#, Health: 95/55#)
– 15 Hollow Rocks
– 30 Double Unders  (Health:  50 reps Jump Rope running in place)


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?


This is the last week of June, and the last week partnering with Soles4Souls for the 3rd Annual Shoe Drive! Throughout the month, every 10 check-ins will provide one pair of shoes to someone in need. Check-in and help give #shoes4kids!

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