Sunday 11.01.15 – New Boot Camp sessions!
New Boot Camp sessions begin Monday, November 2nd! Get in early, get an intense cardio workout, and get a head start on the Holiday Season!
This boot camp program is uniquely scaled to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.
Classes meet in 4-week sessions – Monday, Wednesday, Friday at 5:00am OR 6:00am. Class size is limited and full payment is required to reserve a spot.
For more information, contact Erica at [email protected] or (707) 372-8665
Jenna joined us on the podcast and talked about how focusing on and achieving the small goals helped her make it to the CrossFit Games Regionals! Fun conversation, enjoy: