I assume this picture is the conversation where Phillip came up with Saturday’s workout!
We are experimenting with a podcast, audio, radio show, whatever you want to call it. The goal is to get out more information about the gym to members and others who want to know how we train at The Compound.
Here is a quick one of us messing around, trying to figure the whole thing out. We need help with a name, anyone got any ideas? Oh yeah, this was prior to Coach Ryan’s weightlifting competition last week, so it has some old info.
Email Craig at [email protected] with ideas!