Switch up the deads – Tue 9.06.16

 In W.O.D.

You may not like the Sumo style of Deadlifts, and they may not be optimal for your performance.  Or maybe they will be.  You’ll never know unless you try.  Maybe the style will become your default Deadlift, maybe it will help you understand efficiency of movement in the Sumo Deadlift High Pull, or it’s simply a way of switch up a workout program.

Strength:  Sumo Deadlift 3-3-3-3-3

Conditioning:

Complete as many rounds as possible in 12 minutes of:
– 12 Kettlebell Sumo Deadlift High Pulls
– 6 Right Arm Russian Kettlebell Swings
– 6 Left Arm Russian Kettlebell Swings
– 12 Weighted Sit Ups

*Performance/Fitness: 53/35#
Health:  pick weight


This September, we are partnering with The Rescue Bank to help feed our furry friends.  Every check-in provides 4 bowls of food for a rescue animal. The Rescue Bank operates on a “food bank” model by collecting and redistributing donated pet food, supplies and donations to qualified animal welfare groups across america. Their efforts allow rescue organizations to focus on services such as spay/neuter, vet services, facility management, and adoption events, etc.

To learn more about The Rescue Bank, check out their site at: http://www.rescuebank.org/

When you check in on Facebook, make sure to add #care4animals to your posts. It’s a great way to remind your friends of why you’re checking in!

If you haven’t heard of Causely, here’s how it works… Causely makes a donation to a great cause every time our members check-in on Facebook. Thousands of businesses use Causely, and that’s why they’re able to make such a large impact each month. If you need some help checking in on Facebook, just ask any of our staff members and we’ll show you how!

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