Tabata Barbell – Tue 2.21.17
Saw this workout on CrossFit.com and immediately said to myself, “we are doing Tabata Barbell this week!”
Strength: Sumo Deadlift. Heavy 3 rm for the day
– Tabata Deadlift (185/125#, Health: 135/95#)
– Tabata Hang Power Clean (135/95#, Health: 95/65#)
– Tabata Front Squat (85/55#, Health: 65/45#)
– Tabata Push Press (65/35#, Health: 45/15-25#)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
*Optional Strength: Wendler Week 4 Day 2:
40% x 5
50% x 5
60% x 5
*Important note: in the 4th week (your deload/ back off week), you should NOT be going for max reps on the last set. This is a week to get some light work in and prime yourself for the next month of training.
The CrossFit Open begins this Thursday! Click HERE for more information. For those interested, we are going to form a team. For those not-so-interested, we are still going to program the Open workout for the entire gym. We do this for several reasons. 1) so we can remain a community and do it together. 2) Because when it comes down to it, it’s JUST a CrossFit workout, and only YOU put the pressure to make it harder on yourself!
The Open is Fun! And every Friday leading up and during the Open, Coach Phil will be doing the workout at 6 pm and would love some of you to join him! If not, he will still do it alone, because he is one motivated and motivating fool! Let’s have some fun and everything can still be scaled!
And, this February Sweat Angels is partnering with Guiding Eyes for the Blind to help the blind by caring for their trusted guide dogs. Every 3 check-ins provides a bowl of food for a guide dog in training. #guidingeyes