Tabata Barbell again – Tue 8.08.17

 In W.O.D.

Conditioning: “Tabata Barbell”
– Tabata Deadlift  (185/125#, Health:  135/95#)
– Tabata Hang Power Clean (135/95#, Health: 95/65#)
– Tabata Front Squat (85/55#, Health: 65/45#)
– Tabata Push Press (65/35#, Health: 45/15-25#)

*Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
**Rest one minute between exercises and to change weights.

Compare to 2.21.17

Strength: Barbell Row (supine grip) 5-5-5-5-5


For August, Sweat Angels is partnering with buildOn to provide bricks to build a school in Nicaragua. For two decades buildOn has mobilized rural communities in some of the economically poorest countries on the planet. Every 6 check-ins will provide 1 brick to build a school. #bricks4schools


Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?


Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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