Tabata Mash Up – Wed 10.12.16

 In W.O.D.

If you don’t have time for the “Mash Up” conditioning workout because the Strength portion took too long, then no problem!  You are lifting very heavy and need some major rest periods.  Focus on the Push Jerk as the main lift today.

Strength:  For Load:
– Shoulder Press 1-1-1-1-1
– Push Press 3-3-3-3-3
– Push Jerk 5-5-5-5-5

*Complete each set of each exercise before moving on
**Try to increase weight each of the 15 sets

Conditioning: Tabata Mash Up:
– Ring Dips (Health: Push up scale of choice)
– Box Jumps (choose height)

For the Tabata Mash Up, you will alternate :20 of Ring Dips, :10 rest, :20 of Box Jumps, and :10 of rest. Repeat that 8 times (for 8:00 of work).


We go all Conspiracy Theory talk on drugs and supplements and other things on Episode 23 of Built to Last Fitness Podcast.

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