Tabata some things – Wed 8.10.16

 In W.O.D.

Strength: Push Press 1-1-1-1-1

Conditioning: Tabata these things.  Choose your starting exercise, but everyone needs to move down the list in the same direction (i.e:  If you start at sit ups, then move to pull ups, rows, then burpees)
– Row
Rest 1 minute
– Burpee
Rest 1 minute
– Sit Up
Rest 1 minute
– Pull Up

Tabata intervals (20 seconds of work followed by 10 seconds of rest, repeated 8 times) is applied in turn to the rower,  sit ups, pull ups and burpees with a 1-minute rotation break between exercises. Each exercise is scored by the least number of reps (calories on the rower) in each of the 8 intervals. During the 1-minute rotation the clock is not stopped but kept running. The score is the total of the scores from the five stations.

High number of reps may be maintained for greater number of sets as fitness improves.

Scoring Example:

A total score of 53 (excellent score, by the way) is determined by adding up the lowest number of reps in any set of each exercise.

4 pull ups

6 burpees

13 sit-ups

12-calorie row (use the calorie counter and call each calorie a rep)

This score is a 35.

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.