Take time – Thu 7.26.18

 In W.O.D.

The WOD is relatively quick, so take time on the strength portion to really warm up and get a good 5RM

Strength: Deadlift 5-5-5-5-5

Conditioning: 15-12-9 reps for time of:
Sumo deadlift high pulls
Chest-to-bar pull-ups

Men: 135 lb.
Women: 95 lb.

Scroll for scaling options.


Related:
The Sumo Deadlift High Pull
Visual Cueing on the Sumo Deadlift High Pull

Scaling
This is a moderately heavy and quick workout. Reduce the load on the sumo deadlift high pull and modify the pull-up to keep this in the 5- to 6-minute range.

Intermediate Option
15-12-9 reps for time of:
Sumo deadlift high pulls
Chin-over-bar pull-ups

Men: 115 lb.
Women: 75 lb.

Beginner Option
15-12-9 reps for time of:
Sumo deadlift high pulls
Jumping pull-ups

Men: 65 lb.
Women: 45 lb.

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