Team Series Event 4 – Tue 9.26.17

 In W.O.D.

Try out a team series WOD.  Even though we aren’t doing it for competition, it’s still a good workout.  Check out this link, HERE, for rules info…..if you’re a “follow the rules” type of person.

Strength:  Deadlift 3-3-3-3-3

Conditioning:  “2017 Team Series Event 4”
For time:
– 50 cal. Row
– 50 Toes to Bar (Health: Pull knees as high as possible)

*Time cap 14:00

This WOD is from the Team Series, but we are going to do it solo today!  Go in heats.  First group starts on the Rowers.  Second Group starts on the next minute after all of the first group are off the rowers.


Saturday, September 30th will be the Dixon Scottish Highland Games and Gathering at the Dixon Mayfair.  Come on out to watch Coach Buck, Mikaela, and the rest of the Iron Thistle Highlanders throw in the Games!


This is the last week for September Sweat Angels partnering with Rescue Bank. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. #care4animals


All of our coaches train in the Oly lifts for various reasons; Leighna competes in them, Buck uses them in his Highland Games competitions, and Phil studies and practices them non-stop to be better/stronger at CrossFit and at life!  If you are interested in learning more about Olympic-style Weightlifting, then speak to a coach or email Phil at [email protected]

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