Thanks Tyler! – Sat 4.23.16

 In W.O.D.

THANK YOU Tyler for all your amazing coaching!

Tyler is leaving!  Today’s 8am class will be the last time Tyler is coaching a class at The Compound!  Come on out and get coached by one of the best!

Also, on Sunday April 24th, CrossFit 1892 is inviting us to join them for a going away team workout for Tyler!! They’ll be getting started at 11am.  If you can make it, go out and workout with Tyler one last time!

Skill:  Movement review

Conditioning:  Bring a friend and find out!


Ed is finishing up The 2016 Masters Qualifier Events.  Four workouts in one weekend!

The top 200 masters athletes each age division—40-44, 45-49, 50-54, 55-59 and 60-plus—have from Thursday, April 21 to Monday, April 25 to complete the events. Events can be completed in any order.   Ed finished 139th in the 60 and older division.

Masters athletes will have X number of scores recorded to determine the top 20 in each age division. The first of X scores for masters athletes will be their final Open ranking. The other X-1 scores are the final rankings of each event from the Masters Qualifier.

The 20 athletes with the fewest points at the end of the qualifier will receive an invitation to compete at the CrossFit Games in Carson, California.

Ed has to get all four workouts done this weekend!  He has already done three of the workouts, including a Deadlift PR at 352lbs!!!

To see this year’s events, click HERE


On Saturday, May 7th, Crossfit ASAP in Dixon is hosting it’s 2nd Annual Regional Scaled Competition for Masters, Adults and Teens.  All the workouts are scaled versions of CrossFit Games Regional workouts.

Mike is all signed up, and it looks fun and doable!

If you want to check it out and learn more and sign up, click HERE

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