Thanksgiving week already! – Sat 11.19.16

 In W.O.D.

Thanksgiving week is here and Christmas is right around the corner!  The season seems to fly by.  But, make sure you stay consistent with your workout program!

Skill: movement review and warm up

Conditioning: Come in and find out!


This November, you can help educate men about prostate cancer by checking in on Facebook at The Compound Strength & Conditioning! We’re working with Causely and the Movember Foundation to make it happen. Remember to add #movember when you check in! For more information about this month’s charity, check out https://us.movember.com/about/foundation.


A huge thank you!  In the recent weeks and months we have gotten some amazing Facebook reviews from you members!  We totally appreciate it!  We don’t ask for reviews, or kudos, or “best in Solano” nominations, because we are just trying to teach fitness as best as we can.  But it is great to hear feedback from you all, like:

“…best CrossFit experience I’ve ever had from getting excellent training from the coaches, along with constant encouragement and support…”

“I am SO HAPPY now…”

“The training continues to be exciting, intense, and challenging after 3 years.”

“Knowledgeable, friendly coaches and a great place to workout!”

Thank you for the kind words and allowing us to teach you!

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