Thursday 1.21.16 – 1000m row trial

 In W.O.D.

Skill:  1000m Row

Conditioning: OTM for 10:00:
– 2 Power Snatch
– 2 Broad Jump

then…

Complete for time:

– Hollow Rocks – 100 Reps

*For Power Snatch, drop the bar between reps and use 80-85% of 1 RM.
*Broad Jumps must be performed by landing with hips above parallel.  Try to gain more distance with each jump!

Post weight used and time to comments.


We will be running The CrossFit Open differently this year.  In the past, we have programmed the Open Workout for the gym.  This year, instead of programming for the gym, we will be hosting a Friday Night Throwdown for everyone at the gym to do it together!

Click HERE to sign up!     Team “CF Vacaville North”


We have been invited to participate at the Solano County Home and Garden Show at the Dixon fairgrounds again this February. We had a great turnout last year for participation and we got some good exposure for our gym. The date is Saturday, February 2oth.

Contact Erica at [email protected] if you would like to join us to demo some fun CrossFit workouts!


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