Thursday 10.08.15 – CrossFit Team Series Week 2 is going on this week

 In W.O.D.

If you wee Nick, Bailey, Phil and Alisha working out this week, stick around and cheer them on!
Check out the workouts they have to do this week HERE

Skill:  Muscle Up.  Work on any aspect of the ring or bar  muscle up.  Try ring muscle ups scaled from the knees!

Conditioning:   “Diane”
21-15-9:
– Deadlift (Performance: 275/184#, Fitness: rx’d 225/155#, Health: 135/85#)
– Handstand Push Ups (performance: 45# plates deficit, Fitness: rx’d, Health: Hand Release Push Ups)

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