Thursday 10.08.15 – CrossFit Team Series Week 2 is going on this week
If you wee Nick, Bailey, Phil and Alisha working out this week, stick around and cheer them on!
Check out the workouts they have to do this week HERE
Skill: Muscle Up. Work on any aspect of the ring or bar muscle up. Try ring muscle ups scaled from the knees!
– Deadlift (Performance: 275/184#, Fitness: rx’d 225/155#, Health: 135/85#)
– Handstand Push Ups (performance: 45# plates deficit, Fitness: rx’d, Health: Hand Release Push Ups)