Thursday 10.15.15 – late post

 In W.O.D.

Skill: Sled Push – 25 yards
– 5 x fastest time possible @ 1.5x est. bodyweight

Conditioning:  AMRAP for 15:00:
– 5 Push Press (Performance: 135/95#, Fitness:  115/75#, Health: 95/55#)
– 10 Box Jumps (24/20″ or as high as you can land in “power stance”)
– 15 Air Squats
– 20 Hollow Rocks

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