Thursday 10.22.15 – one more day till Barbells for Boobs

 In W.O.D.

Barbells for Boobs Raffle event is Friday, Oct. 23 from 5-7pm.  We will be doing “Grace” all day, but raffles are only available for the event in the evening.  “Heat Sign ups” are on the whiteboard.  Heats will start at 5:15pm and go every 15-20 minutes. We want you to have enough time to warm up and cheering others on!

Remember to CLICK HERE and donate! Every $80 raised is a mammogram that could help save a life!

Skill: 4 x 250m Row Sprints

These should be all out and require at least 2-3:00 rest between sets

Conditioning: For time:
– 150 Kettlebell Swings  (Performance: more than 53/35#, Fitness: 53/35#, Health: Russian 44/26#)

*Perform Burpees at the top of every minute (Performance: 5, Fitness: 4, Health: 3)

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