Thursday 11.19.15 – KB or DB
Skill: Turkish Get Up. KB or DB
You don’t need to go heavy (especially if your shoulders have been beat up all week) to make this a great workout. Done right, this can strengthen and help maintain shoulder health. Pick a weight that you can do multiple reps on both sides with completely straight arms and active shoulders in all positions.
Conditioning: Reps of 21-15-9:
– Hang Power Cleans (Performance: 165/115#, Fitness: 135/95#, Health: 85/55#)
– Chin Ups (Performance: Strict, Fitness: anyway over the bar, Health: Ring Rows)