Thursday 11.19.15 – KB or DB

 In W.O.D.

Skill:  Turkish Get Up.  KB or DB

You don’t need to go heavy (especially if your shoulders have been beat up all week) to make this a great workout.  Done right, this can strengthen and help maintain shoulder health.  Pick a weight that you can do multiple reps on both sides with completely straight arms and active shoulders in all positions.

Conditioning: Reps of 21-15-9:
– Hang Power Cleans (Performance: 165/115#, Fitness: 135/95#, Health: 85/55#)
– Chin Ups (Performance:  Strict, Fitness:  anyway over the bar, Health:  Ring Rows)

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