Thursday 12.10.15 – Bound into your sprints

 In W.O.D.

Skill: 10 Rounds:
– 3 Box Overs + 10 yard Sprints

*Land in solid power position after each jump
**Record fastest time

Conditioning:  AMRAP in 12:00:
– 12 Sumo Deadlifts (Performance:  225/155#, Fitness: 155/105#, Health: 95/65#)
– 12 Burpees over the bar
– 12 Knees to Elbows

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.