Thursday 12.24.15 – 12 Days of Christmas

 In W.O.D.

Happy Holidays and Merry Christmas!  Remembering what the season is about, last Saturday deputies from the Solano County Deputy Sheriff’s Association hosted a Shop with a Deputy event.  Although I was working and couldn’t participate I’m proud my partners who were able to donate their time and to be a part of a group that tries to give back to those in need!  Like the Sheriff’s Office on Facebook HERE

REMINDER:  WE ARE ONLY OPEN FOR 8:00 AM AND 9:00 AM CLASSES TODAY

Skill:  movement review and warm ups

Conditioning:  “Our 12 Days of Christmas”
For time:
1) Wall Walk
2) Muscle Ups (sub Ring Dips)
3) Front Squat (95/ 65#)
4) Chest to Bar Pull Ups
5) Burpees
6) Kettlebell Swings (53/ 35#)
7) Box Jumps (24/ 20″)
8) Weighted Lunges (95/ 65#)
9) Sumo Deadlift High Pull (95/65#)
10) Wall Ball (20/14# to 10′)
11) Power Snatch (95/65#)
12) 1200m Run

*Rep scheme follows the song: 1, 2-1, 3-2-1, etc.

35 min Time Cap.  So come in, get a great workout in (whether you finish it or not), and get ready for the holiday eating that will occur whether we want it to or not!…..we know we want it too!

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