Thursday 3.03.16 – strong core work

 In W.O.D.

Being able to do many sit ups and crunches doesn’t necessarily translate as strong core work.  Being able to do L-Sit, L-Pull Ups, or lift your legs as high as possible during a rope climb for maximum height on each step (notice I didn’t say pull) does.  So play with those movements today and see how strong your core really is!

Skill:  L-sits and L-Hangs and Rope Climbs

Conditioning:  Complete the following for time:
– 400m run
– 40 Push Balls (yep I named it that again)
– 20 Abmat Sit Ups
– 20 Push Balls (same weight)
– 40 Abmat Sit-ups
– 400m Run


Reminder:  The CrossFit Open is scheduled for tomorrow!  If you plan on doing it another day, you need to bring a judge with you to count.  The coaches have coaching to do and can’t guarantee they will be able to count for you!


New Boot Camp sessions begin Monday, March 7th for 5am, 6am, and 9am classes!  Learn more and sign up now by going to this link HERE


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