Thursday 3.31.16 – ring dips and subs
Try to work different subs (substitutions) for movements like today’s Ring Dips before using a band. If you do not have the strength to do Ring Dips without a band, then you need to work that strength in a substitution of that movement where you can maintain proper positioning. If you don’t have Ring Dips, build the ring push up. If you don’t have ring push ups, work towards a full rx’d push up, etc.
Skill: Ring Dips 4 x max reps
*Performance: Muscle Ups, Fitness Rx’d, Health: any scaled version of Ring Push Ups or Push Ups
Conditioning: AMRAP for 13:00:
– 5 Power Cleans (Performance: 185/135#, Fitness: 135/85#, Health: 95/55#)
– 10 KB/DB Presses – 5/arm (AHAP)
– 15 Hollow Rocks
New Compound Boot Camp sessions begin Monday, April 4th, 2016. 4-Week Fitness Program.
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