Thursday 5.14.15

 In W.O.D.
Skill:  Tire Flips

Start with the smallest tire and flip it 5 times. Continue flipping the next size tire 5 times until you flip the heaviest tire, or until you can no longer flip a particular tire 5 times. Accumulate 5 sets of 5 tire flips. Remember this is strength work, not metcon. So rest between your sets!

*This is the first tire flip session of the year.  I’ve tried to clean them as much as possible, but they are still tires, so wear clothes that you don’t mind getting dirty!

WOD: Reps of 10,9,8,7,6,5,4,3,2,1:
– Chin Ups (kipping)
– Thrusters (115/75#)

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.