Thursday 5.21.15

 In W.O.D.


 

 

Skill:  Strict Chin Ups 4 x max reps

-OR-
Weighted Chin Ups 5-5-5-5WOD:  For time:
– 25 Deadlifts (225/ 155#)
– 400m Run
– 20 Deadlifts
– 400m Run
– 15 Deadlifts
– 400m Run
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