Thursday 6.04.15

 In W.O.D.
Chris Carruthers will be competing in the 2015 Butch Curry Classic at Warriorz CrossFit in Elk Grove, CA.  If you can go see him, his heat start at 5pm this Saturday, June 6th.  There is a $5 spectator fee.


Strength:  Shoulder Press 5-5-5-5-5

WOD:  EMOM for 12:00:

– 3 Sumo Deadlift @ body weight-ish
– 20-30 Double Unders**If you do not yet have double unders, perform 20-30 jump rope running in place (no single unders
**And get to some double under practicing in lieu of running or rowing during your Warm Up!

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.