Thursday 6.11.15

 In W.O.D.

Skill:  5 x 250m Row Sprints
*Rest 2-3:00 between sets

WOD:  5 rounds for time:
– 5 Anyway Overhead (155/105#)
– 7 Strict Pull Ups*
– 9 Toes to Bar

*As strict as possible.

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