Thursday 6.25.15

 In W.O.D.

Skill:  Pull Ups 4 x max reps
-OR-
Weighted Pull Ups 5-5-5-5

WOD:  5 rounds:
– 12 Lateral Hops over the bar*
– 12 Power Snatches (95/65#)
– 12 Knees to Elbows

* land in a solid “Power” position each jump.  1 jump = 1 rep

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