Thursday 7.02.15

 In W.O.D.
New Boot Camp Sessions begin Monday, July 6, 2015
 Two Morning Sessions to choose from:
 Mon/Wed/Fri 5:00-5:45 am
OR
Mon/Wed/Fri 6:00-6:45 am
Cost: $125
Contact Erica Ellingson at [email protected] OR  REGISTER HERE


Skill
:  Tire Flips.  Get a good warm up, work to a challenging size tire then:
– 2 x 2:00 for max reps at the heaviest tire possible

WOD:  4 rounds for time of:
– 400m Run
– 15 Push Presses (135/85#)

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