The CrossFit Games have already begun this week, but the main event stuff is this weekend.
To anyone headed down there, have fun!
Skill: Strict Chin Ups or Ring Rows 4 x max reps
WOD: 4 rounds for time of:
– 25 Kettlebell Swings – russian (AHAP)
– 25 Warrior Sit Ups
– 25 Double Unders