Thursday 7.30.15

 In W.O.D.

The leader going into the Triangle Couplet at the Games.
However you say her name ended up 3rd overall

Skill:  Muscle Up practice. Try practicing pull to support on the rings from the knees.

WOD: “Triangle Couplet scaled” (a scaled version of event 10 from the CrossFit Games)
15-10-6 reps for time of:
– Thrusters (145/100#)
– Chest to Bar Pull Ups

*Scale Up – perform the rx’d version @ 165/115# and bar muscle ups (or rings)
**Scale Down – thrusters @ 95/65# and ring rows 2 reps = 1 ctb pul up

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