Thursday 8.27.15 – change the grip, change the muscle group
Strength: Barbell Row (Supinated Grip) 10-10-10-10-10
*Extra goal: can you do 6-8 reps @ at least 50% your max Deadlift?
Conditioning: AMRAP in 10:00:
– 10 Sumo Deadlift High Pulls (115/ 75#)
– 10 Ring Push Ups*
* Sub regular Hand Release Push Ups or your scaled verison of Push Ups if needed!