Thursday 9.17.15 – Improve your hip mobility

 In W.O.D.

Skill:  Sumo Deadlift.  Find a heavy 5 rep.

Conditioning: Complete 5 rounds for time:
– 7 Deadlifts (70-75% today’s heaviest weight- Performance, at least 75% – past if you’d like)
– 21 Double Unders (Health:  42 Jump rope running in place)

Then,

100 Hollow Rocks for Quality

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